Good nutrition is critical to an individual’s overall health and well-being, regardless of age. Yet, many seniors are still in danger of malnutrition.
As your loved one’s primary caregiver, there are some ways you can prevent malnutrition, and Happy Home Care is here to talk about that. Take a look:
- Monitor their weight
Try keeping a weekly record containing your loved one’s weight, body measurements, and notes about how their clothes fit.
- Run their errands
One of the main causes of malnutrition in seniors is lack of access to food. Combat this by helping your loved one stock up their pantry or have Caregivers in Spartanburg, South Carolina handle it.
- Create meal plans
Make sure your loved one is always getting enough nutrition from their food by creating meal plans. If you need help, our Home Care Agency can lend a few hands with meal prepping and planning.
- Physical activity
Exercises — even light ones — can help stimulate the appetite, as well as, strengthen their bones and muscles.
- Make it a social event
Meals alone can make anyone lose their appetite to eat. If you can, try to have as many meals with your loved one, or invite their friends to eat with them from time to time.
We hope these tips help you out. If there are sudden fluctuations in your loved one’s weight, make sure to give their doctors a call immediately.